Lock Screen

Ctrl + Shift + Eject

Will place the display to sleep (doesn’t pause music or anything) and to actually force the computer to ask for a password:

System Preferences > Security
Check the box for “Require password -immediately- after sleep or screen saver begins”

Another alternative (article is lengthy):
http://www.macworld.com/article/49080/2006/01/lockscreen.html

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